(BPT) - Summer days are getting shorter. Summer fun is winding down for the season. Bedtimes are starting earlier. And parents seem to be oddly excited.
Back to school is right around the corner.
For most kids, the thought of going back to school can be a drag. But it doesn't have to be.
Marley Dias, 12-year-old founder of #1000BlackGirlBooks, knows a thing or two about balancing extracurricular activities and back-to-school readiness.
According to Marley, preparing for back to school is the key to success. 'Tweens know, going back to school can be stressful and to conquer it with a smile takes guts,' said Dias. She offers these seven simple tips for parents to help make a smooth transition back to school.
1. Get Back to a Routine
A healthy routine is essential to getting your body clock back on schedule. A week before school starts, the family should wake up early and eat a healthy breakfast, lunch and dinner. For that week, everyone should try to go to bed at a reasonable hour.
2. Power Your Inner Potential
Seventy percent of the immune system is located in your gut. I take a daily probiotic like Renew Life Ultimate Flora Kids Probiotic to stay healthy and operate at my best. Probiotics help keep my gut healthy, which improves my sleep, mood and memory, all important aspects to being a good student, especially during the first few weeks when you still feel sluggish from summer.
3. Reconnect with Friends
Your kids' friends have been away at camp, on vacation or visiting relatives all summer long. Chatting with friends gets kids excited about the new school year and helps avoid the back-to-school jitters.
4. Set Goals
Having your kids set goals helps them attack the school year with purpose. Challenge them to improve at a subject, try a new sport or make a new friend. Ask them to write down their social and academic goals; you can't get anywhere without a plan!
Indulge in a new outfit or cool locker supplies for your kids. Buy those fun items, but also the functional ones that last throughout the year.
6. Getting Organized at Home
Getting organized now helps them tackle all of those upcoming assignments. Help them review old work to jog their memory. Plan outfits the night before. Pre-pack lunches and snacks. Post all assignments and activities in a visible spot in the house. And lastly, set up a home homework space. Kids need a dedicated place to focus.
7. Pick a Place to Just Breathe
Pick a peaceful spot at home where kids and parents can practice deep breathing and relaxation. The school year is a hectic time. Take a moment to push pause on all electronics. This quiet moment will help each member of the family prep their mind and body for everything the school year brings.
Getting back into a routine after summer takes guts. Make sure yours are up for it. To help keep your complex digestive system thriving and restore good bacteria, visit www.RenewLife.com. #beinghumantakesguts