(EMAILWIRE.COM, March 08, 2016 ) Simon Blow - Tai Chi Master -- Qigong Master Simon Blow, the renowned expert on Tai Chi and other Chinese energy healing techniques, has released several Taiji Qigong Shibashi excerpts from his book and DVD "The Art of Life". These are a series of short videos that function as an introduction to Taiji Qigong Shibashi so that interested beginners can gently exercise the whole body while receiving long term benefits. It's a very practical series
"I recommend Tai Chi Qigong to all my patients because it is effective in boosting joint mobility and muscle tone," says Simon Blow, who has mastered the art of longevity that was first developed in China more than 6,000 years ago. "The people who practice the movements I show on these videos have fewer problems with the joints and muscles, and they also boost their sense of well-being."
The first video of the series demonstrate the first four movements. These include Raising Arms, Opening the Chest, Painting the Rainbow, and Separating the Clouds.
"Qigong has 3 main principles, and these movements pertain to the first principle involving posture and movement," elucidates Blow. "A student of Qigong must regulate their posture, and learn to properly sit, stand, and move with a relaxed and properly aligned body."
The second principle of this art of longevity pertains to proper breathing techniques, and many breathing patterns are actually used. Finally, the third principle pertains to the mind and entering a quiet mental state.
About Simon Blow:
Qigong Master Simon Blow teaches Qigong to increase health and longevity. He offers classes, workshops, retreats, study tours to China, DVDs, and meditation CDs. For inquiries, you can send Simon Blow and email at firstname.lastname@example.org. For more information, visit the Simon Blow Qigong website at http://www.simonblowqigong.com, on YouTube at http://www.youtube.com/user/simonblowqigong, and on Facebook at http://www.facebook.com/SimonBlowQigong.
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