(EMAILWIRE.COM, October 19, 2015 ) Johannesburg -- (17 0ctober, 2015) Johannesburg According to the information officer of Caf Enrista, coffee offers health related benefits. He comments it is loaded with antioxidants and beneficial nutrients that can improve your health.
He adds, "Studies coffee drinkers have a much lower risk of several serious diseases Coffee can help people feel less tired and increase energy levels". This is because it contains a stimulant called caffeine which is actually the most commonly consumed psychoactive substance in the
After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain. In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons many controlled trials in humans show that coffee improves various aspects of brain function.
This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function Did you know that caffeine is found in almost every commercial fat burning supplement? There's a good reason for that... caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can by 3-11% other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people .However, it is possible that these effects will diminish in long-term coffee drinkers.
He continues, Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat But caffeine also increases Epinephrine (Adrenaline) levels in the blood This is the "fight or flight" hormone, designed to make our bodies ready for intense physical exertion.
Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel Given these effects, it is not surprising to see that caffeine can improve physical performance by 11-12%, on average Because of this,
it makes sense to have a 3 in1 coffee about a half an hour before you head to the gym. Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink. Depression is a serious mental disorder that causes a significantly reduced quality of life.
It is incredibly common and about 4.1% of people in the U.S. currently meet the criteria for clinical depression. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed .Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide. It is often claimed that caffeine can increase blood pressure.
This is true, but the effect is small (3-4 mm/Hg) and usually goes away if you drink coffee regularly However, the effect may persist in some people, so keep that in mind if you have elevated blood pressure .That being said, the studies do NOT support the myth that coffee raises the risk of heart disease .In fact, there is some evidence that women who drink coffee have a reduced risk of heart disease.
Some studies also show that coffee drinkers have a 20% lower risk of stroke. For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet. That's because coffee contains a massive amount of antioxidants. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables... combined .Coffee is one of the healthiest beverages on the planet. Period.
About Cafe Enrista:
Cafe Enrista offers the perfect cup of coffee. There is a great variety of coffee flavours for everyone. Cafe Enrista also offers convenient, simple easy to carry coffee sachets that are a delight to drink.
Mr. Adre adre
0027 11 231 0900
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