After many months of being closed, gyms and fitness studios have finally started to reopen all across the globe. If you couldn’t wait for your favorite gym to start working again – welcome to the club, you aren’t alone! However, there are some things you need to bear in mind if you want to stay safe at the gym during the pandemic. Here are five tips on how to make it happen, so check them out and enjoy!
If possible, avoid the locker room
In case you weren’t aware of it, a locker room is the perfect breeding ground for bacteria, germs, mold, and other gross microorganisms that can negatively affect your health – especially during the pandemic. So, if you want to stay healthy in the middle of the global crisis, try to avoid the locker room as much as possible. Also, this is an area with quite high traffic, which is another reason for staying away from it. Instead, take a shower at home and wash your gym clothes right after the workout. This is the best way to prevent germ and bacteria growth that can result in potentially dangerous health issues.
Wash your hands regularly and don’t touch your face
Washing your hands regularly is one of the most important steps when it comes to preventing numerous illnesses. This is particularly true for Coronavirus, so bear that in mind and remember to wash your hands both before and after your workouts. Besides that, make sure to use hand sanitizer in between, when you’re switching from one set of equipment to another. Also, try not to touch your face during a workout. Even though it probably seems harmless, the truth is that a simple nose itch can transfer germs from your hands directly to your face. The same goes for wiping sweat from your forehead and eyes, so skip it and keep yourself safe while exercising.
Opt for a gym with the best team training environment
If you’re a huge fan of team training workouts, you surely know that these aren’t desirable nowadays, when the entire world is in the middle of the global pandemic. This is particularly true for gyms that have limited space when it comes to team training sessions. If that’s the case, too many people in the same space would just increase the risk of any infection – including Coronavirus. So, if you can’t live without this type of training, opt for a gym with the best team training environment. If you live in New South Wales, Australia, check out the best gym in Sydney CBD that features an impressive 275-square meters gymnasium. It’s a fabulous, energizing environment perfect for team training workouts, so give it a try and stay safe while exercising.
Wear a face mask
Apart from washing hands, wearing a face mask is another essential nowadays – not only at the gym, but literally everywhere you go. No matter how silly it may seem, this definitely is the right thing to do. Of course, it’ll take you quite some time to adjust to it – especially during cardio workouts. You’ll probably think that breathing under a mask is an impossible mission while you’re trying to run on a treadmill, but you know what? Give yourself some time and you’ll adapt to it. This is an absolute must as gyms tend to be full of people who breathe heavily. You’re highly likely to contract Coronavirus in such an environment, so bear that in mind and make your workouts safe. So, find a comfortable face mask that won’t distract you during a workout and you’ll do a fantastic job.
Bring your own gym essentials
If you’re looking for a way to avoid any contact with germs, bacteria, and other nasty microorganisms, you should always bring your own gym essentials to every workout. Firstly, sharing a towel and a bottle of water with someone is never acceptable. This particularly goes for these days, when we’re in the middle of the Coronavirus pandemic. So, make sure to always have a fresh towel and a bottle of water in your gym bag. Depending on the type of training, you should bring other equipment as well. For example, yoga mats are a great breeding ground for germs and bacteria. If you tend to use them during a workout, bring your own yoga mat to the gym. This will significantly reduce the risk of infection because you’re the only one who uses the mat in question.
As you can tell, there are so many amazing ways to stay safe at the gym during the pandemic. These five unquestionably are the best ones out there, so stick to our tips and you’ll do a great thing. Just follow the guidelines and you’ll make it happen, without a shadow of a doubt!