We all know the feeling when you can't go to sleep because you have to study all night long or finish a vital presentation for tomorrow morning. You usually choose not to sleep. In that case, we would say good for you, but your body would say the opposite, mainly if it includes energy drinks. Did you know that one energy drink contains up to 160 mg of caffeine, and an 8-ounce cup of coffee can contain between 80-100 mg? If it doesn't ring a bell, let us introduce you to some of the possible side effects and the main reasons why you should throw energy drinks right away:
How Do Energy Drinks Affect Your Body?
The primary purpose of consuming energy drinks is to boost mental and physical performance. Caffeine is the most common stimulant, and it can be found in enormous quantities in just one can of energy drink. Also, energy drinks contain much additional sugar your body doesn't need, approximately 30-50 grams per can. When you take in all these substances, in the next 15 minutes, your body will experience specific changes. Caffeine is the first thing that will enter your bloodstream and cause temporary blocking of adenosine, a chemical that controls how tired we feel. The opposite will happen to dopamine that makes us feel good and stay awake. That's the moment when you'll start to feel more alert and concentrated, with a lot more energy. One disadvantage is that you'll need more than one can if you are planning to stay up all night because after one hour, caffeine effects will start dying down, and energy levels will be lower. Besides, energy drinks can:
Increase blood pressure
Cause irregular heart rhythms
Cause kidney damage
Affect weight gain
Impact your sleep
Reasons to Give Up Energy Drinks
They Are Sugar Bombs
Scientists say that only 10% of your daily calorie intake can come from added sugars. Let's count- if you take about 2000 calories a day, you can't intake more than 200 calories or 50 grams. We all know that one energy drink like Red Bull contains about 27 grams of sugar. For those who are addicted, there is an increased risk of heart disease and great chances of forming diabetes. People from the weight loss clinic Chicago said that energy drinks might impact your weight. Consuming too much sugar will make you eat more, so gaining weight is not impossible.
They Can Damage Your Teeth
Sugar is surely the number one enemy to your teeth. Dentists usually say that it would be best to avoid energy drinks and other sugary beverages that might affect your smile. Severe enamel damages are more than possible if you consume these drinks and don't brush your teeth properly. High acid levels from the cans are one of the possible reasons for some infections and cavities.
Too Much Caffeine
Believe us; you don't really want to take in more than 400mg of caffeine. That's more than three cups of coffee, and we can definitely say that with sugary energy drinks, you can't stop on time. Nobody is looking at the caffeine and sugar quantities when buying a can of Red Bull, right? Well, start right now and notice numerous caffeine stimulants you take into your body. Do you still like them?
Energy Drink Addiction
As with any type of addiction, patience is the key. If you indeed need caffeine, find your substitutes like black or green tea or even coffee. Remember all those consequences of consuming energy drinks and be strong enough to say "stop" to yourself. Search for better ways for staying awake, like a 10-minute workout or going for a walk in the fresh air. It may take more time than opening one can of mixed sugar, caffeine, and all those caffeine stimulants, but we can say it will save your health. Are you still consuming energy drinks?