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Por qué no necesitamos tantas proteínas como consumimos (y qué consecuencias tiene ese exceso)

Español2018-06-26
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Muchas personas llevan una dieta alta en proteínas de forma consciente y buscada. Pero, ¿cuántas proteínas necesitamos en realidad? Y ¿realmente consumir mucha proteína ayuda a perder peso?

Fuente: BBC Mundo

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