Ways to Exercise at Home During COVID-19 Outbreak?
In terms of fitness, it is just so important for us to maintain our physical and mental health. In this crucial time of coronavirus staying active and healthy is the only way to keep you safe.
With the stay-at-home order due to the COVID-19 pandemic, getting the motivation to work out at home can be tough, especially if you feel like you don't have the right equipment or space to do so. But, now you don’t need to worry there are many exercises that you can do without equipment for 5 to 10 minutes daily. This may help to stay active and immune systems healthy. There are several home workouts that are beneficial for your lungs and health. All of you need for that is some space or chair and you can do jumping jakes, lounges, and wall sets.
On the other side, If you want to purchase equipment to enjoy regular and proper exercise then several companies are known for providing you wholesale gym equipment in Australia. You can easily get the high-quality equipment of your choice. These equipment are available in multiple sizes and made of quality material. Your one-time investment gives you long -term benefits.
Here are a few exercises that you can do at home without going to the gym:
1: Air Squat:
This is one of the simple exercises that you can do at home without equipment. You just need to Stand with feet hip-width apart, lower hips to the floor, and return to standing, driving heels into the floor. Do 1 set of 30 reps. Moreover, you can do this in your yard or living room.
2: Get online yoga classes on youtube:
Yoga is another one of the best exercises that you can easily do at home. Over 6 million people strike a pose with yoga on youtube. There are many sites where you can stay healthy and fit your immune system.
3: Knee pushup:
A beginner-style pushup, this move will help you build strength before attempting a standard pushup. Maintaining a straight line from your head to your knees, bend your elbows to lower yourself down to the ground. Keep your elbows at a 45-degree angle. This will be a warm-up routine to prepare your muscles for strength training.
4: Dance to music:
Dancing is great exercise. It is full of fun as well. All you need to do is play your favorite music and dance. It will help you burn calories and you will enjoy it at the same time. Moreover, you can also buy home gym equipment in Australia to stay fit at home.
5: Skipping rope:
Skipping rope is one simple exercise that does not require many resources. One simple skipping rope is enough for your complete body workout. Jumping rope is one of the most effective exercises which you can practice at your home.