We are aware that 60% of a human body is comprised of water and your body functions normally when this percentage is maintained. What you may not know is that the body does not produce all the water it needs and depends upon external sources to complete the body’s requirement.
That’s why drinking water and a lot of it is essential. So, today we are going to talk about the right time to drink water. Is drinking water right after you wake up, the right time? Yes indeed! Let’s find out the awesomeness it does to your body.
- Helps you rehydrate
Our body uses a lot of water in the night while we sleep. So, it becomes important that we immediately hydrate ourselves as soon as we wake up.
- Cleans germs and bacteria
Our mouth becomes a hub for germs and bacteria that multiply throughout the night. Drinking water helps you wash down the germs easily. This further makes your mouth partially clean when you brush your teeth.
- Robust Immunity
Drinking water in an empty stomach increases immunity. In fact, you must adopt the habit of drinking water throughout the day to maintain a high immunity level. It also fuels your brains that are 75% water. Imagine how badly your brain needs water.
- Help fix gastritis and indigestion issues
People with extreme gastric issues must not keep an empty stomach. Filling the tummy with water in the morning will fix a lot of issues that come along with gastric problems.
- Regulate blood sugar levels
Water does not increase but regulates blood sugar levels. That’s why this morning regime of drinking water is beneficial. Especially for people who suffer from diabetes.
- Easy Blood Circulation
Water acts as a transport agent that helps the easy circulation of blood to various parts of your body. Further, if you can manage to drink lukewarm water the benefits may double and ease the job it does to benefit your body. Further, it also helps lubricate joints.
- Makes skin and hair soft
Morning drinks work best for your skin and hair. Your skin pores accumulate a lot of oil during your sleep. So, a face wash may just do half of the job from outside.
Furthermore, our body discards a lot of water every day through urine, sweat, and bowel movements. Drinking water not just in the morning but throughout the day is important to make up the daily loss. If you like such posts about lifestylekeep coming back to this space for more.