We all experience anger from time to time whether it is at home or in the workplace. However, if you practice meditation for angerthen putting a lid on your uncontrolled rage becomes easier. Meditation lowers the level of adrenaline and cortisol, both of which trigger the fight or flightresponse during a stressful situation.
Meditation does a lot when it comes to finding out the root cause of your anger. However, before we understand how exactly meditation keeps you from going ballistic, let us go in-depth about what anger is, the different types of anger, and how exactly meditation helps you in putting a lid on it.
Everything You Should Know About Anger
Whether you are angry over getting your order late at a restaurant or someone stepping on your shoes; anger gets the best of us and we end up reacting inappropriately. The emotion of anger makes us do things that each one of us regrets doing later.
As per the American Psychological Association, anger is an emotional state that varies from mild irritation to full-blown rage. It is your body's natural response towards a threat. Your body releases adrenaline, muscles tighten, increases your heart rate, and blood pressure to face the threat.
However, anger does not arise randomly as it is your body's natural defense mechanism against a perceived threat. However, there are some factors that can make you lose your cool. Let us find out what these are.
- Excessive alcohol intake
- Too much stress
- Financial problems
- Mental health issues like depression
Every individual has a different reaction to different situations. Some things can make you angry while they might not have the same impact on another individual.
Different Types of Anger
However, anger comes in different forms and it is important that you understand each of these to find the root of your anger and deal with it. Let us understand the different types of anger.
1. Passive Anger
Passive anger is not easily noticeable and usually expressed through sarcasm, being mean, or plain apathy. Some of the symptoms of passive anger include distancing yourself from people and poor performance in the office or at school. Practicing meditation for angerhelps you overcome this issue without the need for any extra medications.
2. Chronic Anger
Chronic anger takes complete hold of you as an individual. It shows up in your interactions with other people as well as in your behavior and thoughts. This form of anger does not simply come and goes but stays with you for a long time.
If left untreated, chronic anger can have some very bad physical effects on your health including headache, stroke, heart attack, insomnia, and many more.
3. Aggressive Anger
Aggressive anger is the most noticeable form of anger. It uses an extreme form of violence that can either be physical or verbal. Medical professionals advise the individual finds out the triggers for this type of outburst.
Anger is useful in situations when you face a threat but it can become a cause for worry if it goes out of control. However, regular practice of meditation for angerhelps you get over this issue.
It is time you understand in-depth how meditation helps you get your sudden outbursts under control.
Meditation for Anger – In Brief
Meditation is a spiritual and physical practice that helps you focus your mind on a particular thought, object, to improve your mental awareness. The whole idea behind meditation is to bring your attention to one thing to achieve an emotionally stable and calm state of mind.
However, meditation for angerhas different elements that help prevent you from going ballistic. Let us understand what these elements are.
1. Open and Positive Attitude
Positive thinking is quite powerful and if you want to experience fulfillment in your life then meditation is the best way to start. It helps you focus on the brighter side of life and focus your mind towards the positive side rather than the negatives.
2. A Comfortable Position
You can focus your mind on a particular object only when your body is in a comfortable position. The meditation for angersession does not include constant movement from one position to another. In short, meditation takes place without any distractions.
3. A Firm Focus
The primary objective of meditation is to free your mind from the distractions of daily life to help your body and mind find peace and relaxation. You focus on a particular object, place, or even a thought to bring your mind from a state of anger to peace and calm.
4. Relaxed Breathing
Breathing is an important element of every meditation practice. When we get angry our breathing tends to become constricted and shallow. You have to take long and deep breaths and feel the oxygen moving through your respiratory system.
However, that is not all that meditation offers to help you control your anger in the long term. Let us now look at the benefits that meditation forangeroffers you.
- Minimizes stress
- Increases calmness and clarity
- Helps you understand your emotions better
- Reduces negative thoughts and actions
- Increases your creativity and imagination
- Improves your patience and tolerance level
Without a doubt, meditation offers you a multitude of benefits for controlling your anger.
Meditation does help you overcome your negative emotions and feelings. It helps you develop a calm mindset along with providing your body with much-needed relaxation. Practicingmeditation for angerhelps you bring down that temper thereby keeping you from hurting your loved ones.