Sleeping Problems? Massage Therapy for a Better Sleep
Enough sleep is important for a healthy body, and quality sleep is essential to fitness and wellness. Many people are suffering from sleep issues that affect their health and also lead to low work performance, slowed response or reaction time and a mainly higher risk of long-term diseases. Chronic sleeplessness or insomnia causes extreme weakness and difficulties with concentration, and can negatively affect a person’s mood and well-being. Diet and exercise are usually suggested for good health, but research confirms that quality and enough sleep should also be part of any holistic therapy and treatment. A good 8 hours of sleep is a must for everyone. According to research and studies, massage and spa therapies are very beneficial for sleep-related problems. Professionals and therapists at Zeitaku Spa provide the best massage in Rapid City SD.
Massage and spa in Rapid City also help to overcome
Anxiety
Digestive diseases
Fibromyalgia
Headaches
Myofascial pain syndrome
Paresthesias and muscle pain
Soft tissue aches or injuries
Sports injuries
Temporomandibular joint pain
Some Benefits of Massage Therapies And Treatment
The massage treatment can decrease fatigue and improve sleep. Massage in Rapid City also improves sleep in babies, children, adults, and the elderly alike, as well as individuals with psychiatric diseases, fibromyalgia, cancer, heart disease, lower back pain, and breast disease. Massage also benefits people giving more time in deep sleep, the restorative stage in which the body hardly moves, which decreases the neurotransmitter associated with pain.
There are many types of Rapid City massage that Zeitaku Spa offers-
Swedish massage- This is a mild form of massage that uses long strokes, pressing, deep circular movements, vibration, and tapping to help relax and energize.
Deep massage-This massage method uses more moderate, more-forceful strokes to target the deeper layers of muscle and connective tissue, usually to help with muscle damage from injuries.
Sports massage- This is related and similar to Swedish massage, but it’s provided toward people involved in sports activities to help prevent or heal injuries.
Trigger point massage- This massage concentrates on sections of tight muscle tissues that can form in muscles after injuries or overuse.
Some more massage that Zeitaku Spa offers is an Oil massage, Asian massage in Rapid city, etc.
The chemistry of sleep is relevant to massage because it directly affects the body’s production of serotonin, which is required for the production of melatonin. A study on back pain explained that in addition to a decrease in long-term pain, subjects getting massage experienced enhanced sleep and an increase in serotonin levels. Results were based on twice-weekly, 30-minute massages for 5 weeks, using these methods:
Kneading and pressing the back muscles
Massaging both sides of the spine and hips
Gliding massages to the legs
Kneading and pressing the legs and thighs
In the flat position, participants received:
Gliding strokes to the neck and abdomen
Kneading of the rectus and strained muscles that help bend the trunk of the body forward
Rubbing of the legs
Kneading of the anterior legs
Flexing of the thighs and joints
Soothing pulling on both legs
Massage is a smart, good, and drug-free way that has benefited many people to overcome sleeplessness or insomnia. Because melatonin influences the sleep stage of an individual’s circadian rhythm, a natural way of increasing serotonin is a positive sleep-inducing option. This connection calls for further research showing the direct effects massage therapy has on serotonin and sleep.
Massage Near Me At Reasonable Prices
If you are looking for the best and affordable massage services near you in Rapid City, Then Zeitaku Spa is always. This is one of the most popular and excellent rating spas and massage places.