Best Probiotic Supplements -for Gut Health bloating, gas and constipation weight loss in 2025

To help you find the best probiotic, we 've reviewed the top probiotic brands on the market

NEW BOSTON, OHIO / ACCESSWIRE / December 15, 2024 /Probiotic pills are dietary supplements that help improve digestive health, immunity, and energy and even promote weight loss.

But with so many probiotic supplements on the market to choose from, picking the right probiotic for your needs can feel like a daunting task.

To help you find the best probiotic, we 've reviewed the top probiotic brands on the market. We evaluated each probiotic on a variety of factors including number of strains, dosage, user reviews, and price per serving.

If you 're looking to improve your gut health and feel your best, here are the best probiotic supplements to try.

The 5 Best Probiotic Supplements for Gut Health

• Yourbiology Gut+ (Best for Women)

• Biotics 8(Best for Men)

• 1MD Complete Probiotics Platinum

• VitaPost Probiotic 40-Billion

• BioTRUST Pro-X10

#1.Yourbiology Gut+: Best Probiotic for Women

Yourbiology Gut+ is a daily probiotic supplement made for women, by women. It supports women 's health by balancing vaginal flora, improving nutrient absorption and digestion, reducing inflammation, and promoting a healthy gut overall.

Unlike some competing probiotic products, which release in the stomach, Gut+ releases good bacteria once it reaches the small intestine, so you can experience all the benefits without gas and other stomach upsets.

Gut+ Product Details

Yourbiology Gut+ formula is vegetarian and includes no soy, dairy, gluten, preservatives, or GMOs. It 's also shelf-stable, so there 's no need to store it in the refrigerator.

The Gut+ formula contains:

Four live, clinically-backed bacterial strains for 40 billion colony-forming units.

• Lactobacillus acidophilus balances vaginal health and digestive health.

• Bifidobacterium lactis promotes a stronger and healthier gut.

• Lactobacillus plantarum promotes healthy bowels and reduces stomach upset.

• Lactobacillus paracasei strengthens the immune system and reduces inflammation.

MAKtrek® marine polysaccharide complex: A patented capsule formula protects against stomach acid and ensures that the bacteria reach the intestinal tract

Fructooligosaccharides: Prebiotic fibers support the beneficial bacteria

Not all probiotics are created equal. Yourbiology Gut+ is a GMP-certified product, so you know you 're getting a high-quality supplement.

If you need more convincing, visit the Yourbiology website for a list of trusted resources that explain the science behind effective probiotics.

Benefits of Gut+

Women who use these gluten-free probiotics experience many benefits. Daily use of Gut+ supplements:

• Promotes a healthy gut microbiome

• Supports fuller and easier digestion

• Balances vaginal flora

• Calms digestion and reduces or eliminates bloating

• Reduces cramping and stomach upset

• Lowers stress levels and improves mood

• Supports immune health

• Naturally suppresses appetite and promotes weight loss

• Supports skin health for beautiful skin

In addition to all these great benefits, you can try this probiotic supplement for 60 days risk-free. If it doesn 't provide the health benefits you were hoping for, you 'll get your money back.

You 'll also get two free resources with your order. The first features great teas for detoxing and boosting immunity, and the second helps you get started improving your gut health with a seven-day guide.

Click Here for the Lowest Price on Yourbiology Gut+

#2.Biotics 8: Best Probiotic Supplement for Men

Biotics 8 is a men 's health probiotic formula from Bauer Nutrition, a provider of health and wellness products. It helps men with easier digestion and long-term gut health, stronger immunity, more energy, and better focus.

Biotics 8 provides fast-acting benefits in a natural formula that doesn 't include any extra chemicals, just beneficial live bacteria and other natural ingredients.

Biotics 8 Product Details

Biotics 8 contains probiotics of 20 billion colony-forming units, as well as prebiotics, fiber, digestive enzymes, and vitamin D. Other ingredients include the following:

• Vitamin B1 helps to increase energy levels, metabolize carbohydrates, and promote heart, nerve, and muscle health.

• Vitamin B7 (Biotin) promotes healthy cell growth, supports the heart and nervous system, and helps regulate liver function.

• Vitamin B12 is essential for healthy nerves, bones, eyes, and even DNA material. It plays a key role in many bodily functions.

• Bacopa Monnieri, a powerful antioxidant, helps reduce inflammation, improve cognitive ability, and regulate blood pressure.

• L-tyrosine, an amino acid, promotes thyroid health, supports melanin production, improves mental clarity and focus, promotes nerve health, and regulates hormone production.

• Cat 's Claw supports immune health and function.

• Oat Straw supports brain and heart health and improves mood.

• L-theanine regulates blood pressure, supports immune health, and improves alertness and focus.

• Alpha GPC promotes brain health and function by increasing blood flow to that area.

• Huperzia serrata helps with nerve cell protection and neurotransmitter production for better memory and other benefits.

• Lutemax 2020, is a patented formula for eye health that supports and protects the eyes.

• Resveratrol reduces inflammation and supports immunity.

• Pterostilbene helps with inflammation and protects the body from carcinogens.

This inclusive ingredient list creates a holistic supplement that improves men 's health in many ways.

Benefits of Biotics 8

This probiotic supplement provides many health benefits for men. The formula hopes to:

• Promote a healthy gut microbiome

• Support digestion

• Relieve gas, bloating, and other stomach issues

• Improve energy levels

• Support immune health

• Elevate mood

• Increase focus

Bauer Nutrition offers a 60-day money-back guarantee for Biotics 8 and all of its other products, so don 't worry if you try these supplements and find that they 're not ideal for you.

Click Here for the Lowest Price on Biotics 8

#3. 1MD Complete Probiotics Platinum: High Quality Gut Health Supplement

1MD Nutrition 's Complete Probiotics Platinum provides 11 probiotic strains of beneficial gut bacteria for a healthy digestive system. According to the company 's website, 97% of people who use this formula prefer it over other probiotics they 've taken.

Stomach-acid-resistant capsules improve gut health by making sure the beneficial bacteria reach the small intestine.

Complete Probiotics Platinum Product Details

The Complete Probiotics Platinum formula is vegetarian, non-GMO, gluten-free, soy-free, dairy-free, preservative-free, and filler-free. It is also free of peanut and shellfish.

Complete Probiotics Platinum is one of the best probiotic supplements available because it includes 11 robust bacterial strains for a guaranteed 51 billion colony-forming units. That 's higher than any other product on this top five list. The live bacterial strains in Biotics 8 include:

• Lactobacillus acidophilus

• Bifidobacterium lactis

• Bifidobacterium longum

• Bifidobacterium bifidum

• Lactobacillus plantarum

• Lactobacillus bulgaricus

• Lactobacillus casei

• Lactobacillus sativarius

• LactoSpore

• Lactobacillus gasseri

• Lactobacillus rhamnosus

By providing a variety of specific probiotic strains in the lactobacillus and bifidobacterium species, these dietary supplements tackle digestive health from all directions. Gastrointestinal tract expert Dr. David Kahana praises Complete Probiotics Platinum as the probiotics market 's most holistic product.

The NutraFlora Prebiotic ingredient supports all of these good bacteria strains to ensure they 're healthy when they reach your digestive tract.

These probiotic supplements feature slow-release capsules that resist stomach acid and release the probiotic bacteria in the small intestine, where it can do its thing without causing bloating and gas issues.

Benefits of Complete Probiotics Platinum

Complete Probiotics Platinum provides broad-spectrum probiotic bacteria with an ample list of benefits. Studies show that this formula can:

• Balance overall gut health

• Reduce digestive upset

• Support easy digestion

• Support nutrient absorption

• Promote immune health

To learn more about how these probiotic supplements can help your digestive system and overall health, visit 1MD 's website and read the reviews. Users report symptoms of balanced digestive health in as little as one week.

If you decide that this product doesn 't work for you after buying, you can get your money back for 90 days after the purchase. The 1MD website also features excellent resources for diving into all aspects of your health, from your digestive tract to your bones.

#4. VitaPost Probiotic 40-Billion: Best Value

VitaPost is a popular brand for dietary supplements that customers know they can trust. The company uses a balance of traditional wellness knowledge and modern science to craft effective health and wellness supplements.

VitaPost 's Probiotic 40-Billion contains four live bacteria strains to support the balance of digestive flora. It ranks among the best probiotic supplements for its dosage of 40 billion colony-forming units from specific probiotic strains that work together for optimal digestive and overall health.

At only $34.95 per bottle, this probiotic supplement costs the least amount of money for a one-time purchase of a 30-day supply compared to the other supplements on our top five list.

Probiotic 40-Billion Product Details

Probiotic 40-Billion proves that the best probiotics don 't necessarily have the highest number of bacterial strains. Formulated probiotics provide the most significant benefits when the strains are chosen for how well they work individually and in relationship to one another. This product combines high-dose strains to provide many health benefits.

Probiotic 40-Billion formula includes the following probiotic strains:

Lactobacillus acidophilus, found in fermented dairy products and pickled vegetables like sauerkraut,combats harmful bacteria.

Bifidobacterium lactis, found naturally in fermented foods like yogurt,supports immune function.

Lactobacillus plantarum, found naturally in kimchi and similar foods, supports the intestinal tract 's walls and balances bowel movements.

Lactobacillus paracasei, commonly found in fermented dairy products,promotes bacterial balance within the gut.

Please note that Probiotic-40 Billion is not a vegetarian product, and manufacturing may take place near other allergens, including milk, wheat, soy, egg, nuts, and shellfish. If you suffer from allergies to any of these substances, consider another probiotic supplement.

Benefits of Probiotic 40-Billion

This formulated probiotic supports:

• The immune system

• Proper digestive function

• Vitamin and nutrient absorption

• A healthy urinary tract

• The balance of beneficial flora in your gut

• Skin health

Daily users of this probiotic supplement report relief from constant bloating or stomach pain, easier digestion and bowel movements, more energy, and better results than they experienced with other probiotic supplements. They also report a reduction in indigestion and fewer instances of illness. Visit the Probiotics 40-Billion website to read all of the reviews.

#5. BioTRUST Pro-X10: Advanced Probiotic Supplement with Prebiotics

BioTRUST Nutrition provides trusted health and wellness products. This manufacturer gives customers confidence via its seven-stage process for researching and testing its products. The company only uses premium natural ingredients and manufactures its products within GMP-certified facilities.

Pro-X10 probiotic supplements support a balanced digestive system and optimal immune function through a combination of probiotics and prebiotics. Like many products on our top five list, Pro-X10 features patented capsule technology that protects the bacteria while in the stomach to ensure that they make it to the intestinal tract.

Pro-X10 Product Details

Six probiotic strains and non-fiber prebiotics come together to create an effective formula. Ingredients include the following:

Bacillus subtilis supports regular bowel movements and the growth of beneficial bacteria in the gut.

Bifidobacterium breve helps to balance good and bad bacteria in the digestive system for a healthy micobiome.

Bifidobacterium lactis provides many benefits. Research suggests this specific probiotic strain supports proper digestion and absorption and promotes immune function.

Lactobacillus acidophilus supports the digestive system for calmer and more regular digestion.

Lactobacillus plantarum promotes immune system health, gut balance, and digestion.

Lactobacillus rhamnosus supports the digestive system and immune system.

PreforPro is a prebiotic that helps good bacteria grow.

BioTRUST markets Pro-X10 as gluten-free, soy-free, dairy-free, stimulant-free, and non-GMO. However, users should note that this supplement 's manufacturing facility includes soy, milk, eggs, and wheat.

Benefits of Pro-X10

Pro-X10 probiotic supplements provide many health benefits. They reportedly:

• Contain 10 billion colony-forming units

• Improve the balance of gut bacteria

• Improve digestion and absorption

• Encourage digestive regularity

• Support immune health

• Balance mood and stress levels

• Support exercise recovery

• Improve energy levels and focus

People who take this probiotic supplement daily report fast results. Some even claim to feel the difference "overnight."

By purchasing probiotics and other health products from BioTRUST you 'll also be supporting many charitable organizations. BioTRUST partners with Make-A-Wish, No Kid Hungry, Pencils of Promise, and other charitable foundations.

There 's no risk of losing money if you try Pro-X10 and decide it 's not for you. All BioTRUST products come with a 60-day money-back guarantee.

What Are Probiotics?

Your body contains live microorganisms that include bacteria, yeasts, and other microbes. Some of these microbes benefit your health while others cause negative health effects.

When the body 's microbiome is balanced, good bacteria keep bad bacteria from causing issues like stomach upset, yeast infections, bacterial vaginosis, irritable bowel syndrome, Crohn 's disease, ulcerative colitis, and other health conditions. You experience easier digestive functions, stronger immune function, more energy, better mood, and improved overall health.

We consume beneficial microbes naturally by eating yogurt, kimchi, tempeh, and other fermented foods, but many people don 't get enough good bacteria through diet alone. That 's where probiotic supplements come in.

Probiotics provide the body with live microorganisms that help put it back in balance. For a daily supplement to be classified as a probiotic, it must:

• Be alive when it reaches your intestinal tract

• Provide proven health benefits, including mental health

• Be safe to consume.

Probiotic manufacturers must consider not only which probiotic strains to include in their formulas but also how to keep these raw probiotics alive through the processes of packaging, shipping, storage, and ingestion.

How We Ranked the Best Probiotic Supplements

Some probiotic supplements outshine the rest by providing effective formulas and high colony-forming units, which improves shelf life and supplement quality. However, other brands provide limited benefits due to poorly-constructed formulas and other factors.

We considered the following factors to provide you with a list of the best probiotic supplements available.

Types of Probiotic Strains Used

The probiotic supplements listed above all contain a variety of strains to provide many different health benefits. The best probiotics include more than one or two bacterial strains and prioritize those that work well together, so this was a major consideration in how we ranked products to bring you the best five probiotics.

Dosage

Probiotic dosage refers to how many colony-forming units (CFUs), or viable bacteria, one dose contains. By itself, this number does not indicate a high-quality product, but high CFUs do indicate a longer shelf life and more beneficial bacteria reaching the digestive tract.

We looked for probiotics with at least one billion CFUs that also met our other ranking qualifications.

Price per Serving

We certainly didn 't choose the most expensive probiotics out there and hail them as the best.

Instead, we looked at products that provide effective results at fair prices. One-month supplies of our five favorite probiotics cost between $35 and $60 (at the time of this writing). You can also save money by buying more than one bottle at a time or subscribing to receive a regular supply for a monthly fee.

User Reviews

Reading reviews from current customers provides real-world examples and experiences. We read the reviews for all of the probiotics we considered for this list and determined the best probiotics by prioritizing the ones people really seemed to like. All of the above probiotic dietary supplements have worked for many people, often better than previously-used products.

User reviews also prove helpful for establishing how long a product has been on the market. A product with hundreds of pages of reviews has clearly been around for a long time and is likely more trustworthy.

Benefits of Taking a Probiotic Supplement for Gut Health

As you read through the information above, you probably already noticed the wide range of potential benefits of taking probiotic supplements. From improved gut health and calmer digestion to better mood and more energy, you have a lot to gain from probiotics. Let 's look a bit more closely at some of these incredible benefits of probiotics.

Balanced Microbiome

An effective probiotic supplement does more than just balance the digestive system. It also balances the entire body 's microbiome for improved digestive, urological, vaginal, and overall health.

People may find themselves with an unbalanced microbiome due to:

• Stress and other emotional upset

• Smoking or using alcohol or drugs

• Traveling

• Poor diet

• Lack of exercise

• Underlying conditions

Probiotics in supplement form can help balance the good and bad bacteria in the body. They may help with many health concerns, including:

• Diarrhea or constipation

• Irritable bowel syndrome

• Other digestive conditions

• Urinary tract infections

• Yeast infections

• Gum disease

• Brain fog

• Asthma

• Allergies

When probiotics help our body 's microorganisms restore balance, we feel better in many ways. General benefits of a balanced microbiome include:

• Calm digestion

• Regular and easier bowel movements

• Reduced stomach upset

• Immune support

• Metabolism support

• Less gas and bloating

• Urological health

• Balanced vaginal flora

• Healthy skin

• More energy and focus

• Better memory

• Better mood

Look at the listed benefits for each of the probiotic supplements above to determine which will work best for your needs.

Boosted Immune Health

The majority of the body 's immune function comes from the gut, so support through a probiotic supplement boosts immune health. The gut protects the rest of the body from harmful organisms, so it 's important that it functions properly to prevent illness.

Good-quality probiotics can boost immune systems while fighting against harmful microorganisms. However, they are not ideal for those with lowered immunity, such as someone going through chemotherapy.

Restricted Diet Options

If you 're lactose intolerant, gluten-free, or have other dietary restrictions, you can still find a probiotic supplement that will work for you. Some brands include animal products and allergens, but many supplements are dairy-free, soy-free, gluten-free, and preservative-free. Be sure to do your research before taking any supplements, especially if you have food allergies.

Weight Loss

Many people try probiotics for reasons other than weight loss but begin to shed some pounds.

This happens because using probiotics helps you feel full for longer and encourages appetite control. Probiotics prevent the body from absorbing too much fat, which promotes weight loss and prevents weight gain.

Relief From Brain Fog

Gut health affects more than just digestive health. It also affects the brain. Many people report being more clear-headed, more able to focus, and less "foggy" after starting to take a probiotic supplement.

This occurs because the signals being sent to the brain from the gut become less confused. Some people also report less trouble with memory.

Better Mental Health

Many probiotics claim to improve mood, and although research is ongoing, studies suggest that taking a probiotic supplement can counter mental health issues like stress, anxiety, obsessive-compulsive disorder, and depression.

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• Best Appetite Suppressants of 2025

How to Choose the Best Probiotic Supplement

With so many products available, choosing the best probiotics for you can prove tricky. Consider the following to choose the best probiotic supplement for your needs:

Strains: Bifidobacterium and lactobacillus strains are the most common bacteria found in probiotics. Different strains provide different benefits, so do your research and consider your specific health needs when choosing a supplement.

Shelf Life and Storage: Consider the shelf life and storage requirements for your supplement. The live microorganisms in probiotic supplements will die over time. Some probiotics must also stay refrigerated, which some people find inconvenient.

Brand: Effective probiotics adhere to good manufacturing practices and boast physician recommendations. Look for established brands trusted by medical professionals, and avoid "fly-by-night" companies with no reviews.

CFUs: As a general rule, choose supplements that boast at least 1 billion CFUs to get the benefits you expect. More CFUs don 't always mean more effective, but higher quality supplements tend to have higher numbers.

Ingredients: Opt for natural supplements that are free of unnecessary chemicals and artificial fillers.

Price: While we don 't recommend choosing the cheapest supplement you can find, finding something affordable will encourage you to keep using your probiotics. Many brands offer probiotics with bulk pricing or via subscriptions, which saves long-term users a lot of money.

One of the best things you can do if you 're considering taking daily probiotics is talk to your doctor.

Discussing any new supplements with your doctor helps you understand your unique needs and determine which brand will provide the most benefit. Your doctor may also recommend an alternative treatment specific to any health conditions you have.

Frequently Asked Questions About Probiotics

What 's the difference between probiotics and prebiotics?

Prebiotics provide nourishment for probiotics, so the best probiotic formulas include both. Prebiotics include fiber and other indigestible ingredients that support the good bacteria in your gut.

When a supplement includes prebiotics, they support the bacteria while inside the pill capsule by providing the necessary fuel for the bacteria to stay alive.

Do probiotic supplements have any side effects?

Scientific research on probiotics continues as their popularity increases. In general, healthy adults who take probiotic supplements don 't experience significant side effects.

Some people who begin taking a probiotic supplement may experience the following side effects within the first few days:

• Gas and bloating

• Abdominal pain

• Diarrhea

• Constipation

These symptoms tend to subside after the first few days as the body adapts to the supplement. Side effects like gas and bloating are also less likely in products with good capsule technology that resists digestive juices.

Healthy adults who maintain good exercise habits and get plenty of good bacteria through their diets may develop a small intestinal bacterial overgrowth (SIBO) if ingesting too many probiotics. To avoid developing a bacterial overgrowth, talk to your doctor before taking daily probiotic supplements.

How much do probiotic pills cost?

The cost of probiotics varies depending on the brand and the quantity you 're buying. In general, the most cost-effective option for long-term probiotic use involves subscribing to receive regular bottles for a discounted monthly price.

For example, 1MD 's Complete Probiotics Platinum costs $44 per bottle if purchased one bottle at a time. Customers can also opt to subscribe to one bottle per month for $41 each or even six bottles every six months for $30 each.

If your chosen brand does not offer savings through subscriptions, it likely sells bottles in bulk. For example, one bottle of Probiology Gut+ costs $60, but the manufacturer often offers savings deals like a "buy two, get one free" offer or discount code.

What is the most effective probiotic strain?

Many strains of probiotics exist, but research on lactobacillus and bifidobacterium species makes them the most common.

It 's tricky to identify the most effective probiotic strain because different strains provide different benefits. The best probiotic supplement for one person may not be the best for another, depending on each person 's specific issues.

If you 're looking for the most effective strain, look for a patented probiotic strain with many good reviews that detail the benefits you 're looking for.

You can also gauge a supplement 's effectiveness based on whether or not the bacteria make it to the small intestine. Look for a product with a good, protective capsule or coating for the most effective product.

How often should you take probiotics?

Some people benefit from taking probiotics after an illness or an antibiotic regimen. Other people take probiotics daily to keep their digestive struggles under control.

To truly answer this question, talk to your health care provider. You may not need to take probiotics regularly if you maintain good health through a proper diet, regular exercise, and plenty of sleep.

What are the signs that you need probiotics?

Probiotics become beneficial when you have an imbalance of good and bad bacteria in your gut. Some symptoms of this include:

• Stomach pain and cramping

• Bloating

• Diarrhea

• Constipation

Many people with diagnosed gastrointestinal conditions like ulcerative colitis and irritable bowel syndrome also find relief through probiotics.

Who should NOT take probiotics?

Probiotic supplements are not suitable for everyone. People who should typically not take probiotics (or who should consult with health care professionals beforehand) include:

• Healthy adults living healthy lifestyles

• People with compromised immune systems

• People with critical illnesses

• People recovering from surgery

• Women who are pregnant or nursing

• Healthy children

Probiotics provide many health benefits, but too much of a good thing can cause other issues like SIBO, bacterial infections, and antibiotic resistance. If you 're not sure if probiotics are right for you, talk to your doctor.

How fast do probiotics start to work?

Although some users report noticeable improvements to gut health after only a few days or a week, most people notice results after two to three weeks of daily use.

Probiotics help the bacteria in your gut find balance, but this takes time. Be patient with your body, and give your supplements longer than a week before deciding they don 't work.

How do I store my probiotic supplements?

Probiotics tend to be sensitive to heat, humidity, oxygen, and light. For this reason, the best place to keep your probiotics is a cool, dark, and dry location. Some supplement brands must be refrigerated after opening, but others simply require thoughtful storage.

Potential storage locations include medicine cabinets or closets. Be sure to keep your supplements out of direct sunlight, and don 't leave them in your car, where temperatures fluctuate rapidly.

Can probiotic dietary supplements help you lose weight?

Although not their intended purpose, probiotics can act as a metabolism booster. Studies have found that probiotic supplements promote weight loss by blocking fat absorption and curbing hunger cravings. If you read a page of reviews on most supplement websites, someone will likely mention some unexpected but not unwelcome weight loss.

If you 're looking for a weight loss solution, talk to your doctor before trying probiotics, as they have many other effects.

What foods can I eat to get more probiotics naturally?

You can consume probiotics by eating certain foods and drinking certain beverages. Add some of the following foods and drinks to your diet to increase your probiotic intake:

• Yogurt

• Some cheeses

• Tempeh

• Sauerkraut

• Kefir

• Miso

• Kombucha

• Kimchi

• Other Pickled vegetables

• Other fermented foods

Consuming more good bacteria from these sources may ease your digestive troubles.

Final Thoughts on Probiotics

If you could benefit from improved gut health, give one of the five probiotics listed above a try. We analyzed many products to bring you the best probiotic supplements available to help you overcome your digestive issues.

Not sure if you need probiotic supplements? Probiotics aren 't necessary for everyone. Schedule an appointment with your health care provider to discover if consuming beneficial bacteria supplements might benefit you.

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SOURCE: what-eat

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