Best Probiotics for Men to Improve Gut Health-Over the Counter Probiotic for Constipation 2025

Probiotics can improve digestive health in men by nourishing the gut with healthy bacteria that help the digestive system adequately break down proteins, sugars, fats, and other forms of food to reduce gas, bloating, pain, and other irritable bowel syndrome symptoms.

BOSTON, MASSACHUSETTS / ACCESSWIRE / December 15, 2024 /Taking a men 's probiotic supplement can help nourish your gut with healthy bacteria and may provide numerous benefits, including weight loss, improved digestion, prostate health support, strengthened immunity, reduced IBS symptoms, and elevated testosterone levels.

The best probiotics for men allow you to achieve these benefits by filling your gut with beneficial bacteria, helping you look and feel great from the inside out. However, finding a high-quality probiotic supplement for men isn 't always easy when so many sub-par options exist.

We 've researched the best probiotic supplements for men and evaluated each of them on a variety of factors including health benefits, CFU counts, probiotic strain variety, user reviews, and price.

Best Probiotics for Men

• Biotics 8: (Highest Quality and Best Overall)

• Yourbiology(Runner-Up)

• Ritual Synbiotic+

• Onnit Total Gut Health

• Transparent Labs Gut Health Probiotic

#1.Biotics 8: Best Probiotics for Men Overall

Biotics 8 dominates nearly all lists for best probiotics for men because of its comprehensive formula, large CFU count, and included digestive enzymes. The probiotic supplement contains a high level of live probiotics plus prebiotic fibers, the fermented foods that feed probiotic bacteria, allowing them to perform at a maximum level.

Biotics 8 contains all the essential nutrients you need in a single formula for ultimate gut health with specific additives designed for men 's health.

Benefits

Aside from containing probiotics and prebiotic fiber nutrients, Biotics 8 features added vitamins and digestive enzymes for overall health benefits.

According to the manufacturer, you can experience the following benefits:

• Improved digestive health: Biotics 8 includes powerful digestive enzymes that help your gut bacteria break down protein, fat, fiber, and sugar without uncomfortable irritable bowel syndrome symptoms like bloating, gas, excess stomach acid, and stomach pain.

• Sharpened focus: Research shows that aligning your gut-brain axis with boosted healthy gut flora can strengthen your cognitive functions, providing enhanced focus and mental endurance.

• Reduced stress: The balanced gut-brain axis combined with the formula 's vitamin D3 can increase serotonin levels, providing stress relief and improved mental clarity.

• Improved testosterone and prostate health: Studies show that probiotic bacteria may help men experience higher testosterone levels, plus improved fertility and sperm production.

• Weight loss: Probiotic supplements combined with prebiotic fiber can help you feel full for longer, curbing your hunger cues and allowing your body to break down food in a more effective way, ultimately aiding in healthy weight loss, reduced weight gain, and improved fat shedding through bowel movements.

• Muscle growth support: Biotics 8 contains one specific probiotic strain, lactobacillus plantarum, that can increase muscle energy, growth, and endurance.

• Strengthened immune health: Research shows that improved gut health can strengthen your immune system, allowing you to fight off illnesses and feel your best.

CFUs and Probiotic Strains

Colony-forming units (CFUs) are the measure microbiologists use to determine the number of live, viable micro-organisms in a given sample. In probiotic supplements, CFU counts show you the number of live, beneficial bacteria that will actually reach your gut.

Biotics 8 offers 20 billion CFUs. The formula features 10 bacterial strains, providing a variety of beneficial gut bacteria. Along with the bacterial strains, the probiotic supplement includes digestive enzymes for improved gut health, vitamin D for men 's health, and prebiotic fiber to feed the bacteria, helping them flourish.

The full ingredient label includes the following:

• Saccharomyces boulardii

• Lactobacillus acidophilus

• Lactobacillus casei

• Lactobacillus plantarum

• L. rhamnosus

• L. paracasei

• L. fermentum

• Bifidobacterium longum

• B. breve

• B. bifidum

• Digestive enzymes

• Chicory root fiber (prebiotic)

• Vitamin D

Costs

Biotics 8 can be as cheap as $1.30 per day if you purchase in bulk. The pricing is as follows:

• One-month supply: $64.99

• Three-month supply: $129.99

• Five-month supply: $194.99

The company provides free shipping on all orders, a wide variety of payment methods, and a 100% money-back satisfaction guarantee if you aren 't happy with your results.

Our Favorite Features

Biotics 8 tops our list of best probiotics for men for the following reasons:

• Free shipping on all orders

• The 60-day money-back guarantee

• 20 billion CFUs

• 10 diverse bacterial strains

• Included prebiotic fibers, vitamin D, and digestive enzymes

• Formula backed by scientific research

• Excellent payment method options, including peer-to-peer banking methods

• All-natural, dairy-free, soy-free, gluten-free, non-preservative capsules

• No refrigeration requirements

Unfortunately, Biotics 8 comes at a higher price point than most other probiotic probiotics for men. If you 're looking for more cost-effective options, check out some other brands on our list!

Click Here to Learn More About Biotics 8

#2.YourBiology: Best Probiotics for Men 's Digestive Health

YourBiology is a unique probiotic supplement providing a more tailored solution to men 's needs. The formula delivers a blend of four bacterial strains scientifically proven to support gut health based on microbiome testing.

Because of the gut microbiome research and the formula 's individualized approach, YourBiology comes at a similar price point as Biotics 8.

Benefits

YourBiology claims to offer the following benefits:

• Reduced stress: Research shows that gut health is responsible for producing 95% of the brain 's serotonin, meaning total gut health can boost mood and alleviate stress.

• Improved digestive health: YourBiology features lactobacillus and bifidobacterium strains that help your body break down food more effectively to reduce gastrointestinal health problems like abdominal pain, bloating, and gas.

• Weight loss: The probiotic supplement contains good gut bacteria that can help you feel full for longer while improving nutrient absorption, elimination, and fat-burning.

• Improved mental energy: Proper intestinal motility can also improve mental energy, helping you feel focused all day.

• Boosted immune health: Adequate gut flora can improve your overall health by strengthening your immune system so you can avoid common ailments.

• Brightened skin health: YourBiology contains L. paracasei, a bacterial strain proven to help protect and strengthen the skin barrier, allowing you to enjoy a radiant glow.

CFUs and Probiotic Strains

YourBiology offers 40 billion CFUs from four bacterial strains with an impressive 96% survival rate. The unique capsules made from brown seaweed protect the formula 's ingredients from stomach acid fluids so the bacteria can survive for longer. This game-changing innovation combined with prebiotic fibers offers one of the most comprehensive daily probiotic options on the market.

On the ingredient label, you 'll find the following:

• Lactobacillus acidophilus

• Bifidobacterium lactis

• Lactobacillus plantarum

• Lactobacillus paracasei

• Maktrek® marine polysaccharide complex (brown seaweed coating)

• Fructooligosaccharide (prebiotic fiber)

Costs

YourBiologycosts $64.99 for one bottle, $129.99 for three bottles, and $194.99 for five bottles. All orders include free shipping plus a 60-day money-back guarantee.

Bulk purchasers can enjoy free perks, such as the "10 Simple Immune-Boosting + Detox Teas" e-guide and "Jump-Start Gut Health In 7 Days" e-guide.

Our Favorite Features

YourBiology offers the following excellent features:

• 40 billion CFUs with a 96% survival rate

• Free shipping on all orders

• Guaranteed returns for two months

• Research-backed results

• No refrigeration requirements

Click Here to Learn More About YourBiology

#3. Ritual Synbiotic+: Effective Probiotic for Bloating and Immune Support

Synbiotic+ by Ritual is a three-in-one probiotic supplement containing prebiotics, postbiotics, and probiotics for men for comprehensive whole-body benefits. The cost-effective formula packs in a relatively high CFU count with excellent savings and many features to love, like free shipping on all orders.

While this supplement does not have the most colony-forming units, you can still reap the benefits of total gut health improvement while spending a bit less on your probiotic supplement.

Benefits

Synbiotic+ revolves around gut health. Ritual claims that the formula can help you achieve the following benefits:

• Reduced bloating: Synbiotic+ contains LGG® and BB-12®, which can relieve gastrointestinal discomfort like bloating, gas, and diarrhea, which typically occurs from poor digestive health.

• Gut microbiome growth: The formula 's prebiotics help reduce bad bacteria populations while supporting good bacteria growth for improved gut health.

• Gut barrier health: The final component of Synbiotic+ is the postbiotic, which fuels the gut-lining cells to support improved gut barrier function.

• Immune system support: Research estimates that 70% of immune system function comes from the gut. Synbiotic+ supports a healthy immune system by rebuilding your gut and its lining with healthy bacteria.

All of these beneficial claims come from the company 's in-house scientist team and third-party research. Ritual does not provide evidence for the above information.

CFUs and Probiotic Strains

Synbiotic+ offers 11 billion CFUs from BB-12® and LGG®, two of the most widely studied bacterial strains in probiotic research. The formula also features 12 mg of prebiotics from the bacteriophage blend plus Corbiome® Tributyrin, a postbiotic short-chain fatty acid, at a hefty 300 mg dose.

While the actual CFU count and strain variety may be lower in this formula compared to other probiotics, Synbiotic+ makes up for it with its range of other helpful ingredients.

Costs

Synbiotic+ costs $54 per month with free shipping on all orders. The company occasionally advertises promotional offers like 25% off your first order. Because of its lower pricing point, you likely will not receive discounts on bulk orders, though you can subscribe for simple, automatic refills.

Our Favorite Features

Synbiotic+ offers the following features to love:

• Free shipping on all orders

• Vegan capsules

• No refrigeration requirements

• Gluten-free capsules

• Postbiotics included in the comprehensive formula

• Low pricing point of $54 per month compared to other options on our list

• Discounts on first purchase

#4. Onnit Total Gut Health: Best Probiotics for Men Over 50

Total Gut Health by Onnit is an all-in-one formula designed with digestive enzymes, prebiotics, probiotic bacteria, and betaine HCI.

Of all the best probiotics for men on our list, this may be one of the pricier options, though it includes potent, well-balanced, high-quality ingredients designed to keep your gut healthy while preventing a weakened immune system.

Whether you 're looking for general gut health or something that can help you improve digestion, Total Gut Health may be for you.

Benefits

Like the other men 's health probiotics on our list, Onnit 's supplement aims to provide whole-body benefits by targeting the digestive system.

The formula fills your body with good bacteria, helping your digestive system break down food, absorb macronutrients, and convert energy. In doing so, Total Gut Health claims to offer the following benefits:

• Immune system support

• Improved digestion

• Better nutrient absorption

• Boosted healthy gut flora

The manufacturer does not provide specific research backing its claims. Instead, Onnit uses widely researched ingredients with existing evidence proving their effectiveness.

CFUs and Probiotic Strains

Onnit does not specify the number of CFUs in its formula, though we do know that each supplement contains five bacterial strains.

The probiotic strains in the formula include the following:

• Lactobacillus acidophilus DDS-1

• L. plantarum

• L. rhamnosus

• B. infantis

• B. lactis

Along with the bacteria, you 'll find prebiotics, probiotic yeast, betaine HCI, and the company 's flagship full-spectrum digestive enzyme, DIGESTECH®. Betaine HCI is a man-made form of a naturally occurring chemical that supports food breakdown via stomach acid.

Costs

Total Gut Health 's pricing depends on how much you 'd like to purchase. The one-time-only purchase for a 30-day supply is $75.90, though if you choose to subscribe to monthly purchases, you can save about $10 a month, bringing the price down to $64.52 per month. You can also purchase in 15-pill quantities if you 'd like a smaller starting point to try the supplement out.

Onnit only offers free shipping on orders over $150, so you 'll need to buy more than just one bottle if you want to take advantage of this perk. Luckily, you can get $20 off your order if you refer friends.

Our Favorite Features

Total Gut Health provides the following impressive features:

• Five unique bacterial strains

• Savings for subscribing customers

• Transparent customer reviews

• Ingredients for boosted digestive support

• Vegan and lactose intolerance friendly

• Soy-free capsules

Unfortunately, Onnit does not seem to offer a money-back guarantee. We also found the lack of available CFU count information to be a bit of a disadvantage compared to other options on our list.

#5. Transparent Labs Gut Health Probiotic: Highly Rated Probiotic Formula With 100 CFU

Gut Health Probiotic by Transparent Labs offers the highest CFU count of all the best probiotics for men ranked thus far.

If you 've tried other supplements that only offered minimal probiotic benefits, Gut Health Probiotic may be the powerful kickstart solution you 've been looking for. The manufacturer 's website is straightforward, allowing the product 's key facts to shine, such as its impressive 100 billion CFUs.

Benefits

Gut Health Probiotic contains three reputable bacterial strains, lactobacilli, bifidobacteria, and streptococci, that can improve digestion while supporting the gut-brain axis.

The supplement provides a range of men 's health benefits, including the following:

• Immune response regulation

• Endocrine balancing

• Digestion support

• Bowel regularity

• Improved cognitive function

• Body weight management

Despite its name, Transparent Labs does not provide the sources from which it conducts its testing and research. All of the strains in the formula are well documented regarding the above benefits, though Transparent Labs does not cite the research studies mentioned on its website.

CFUs and Probiotic Strains

Gut Health Probiotic offers 100 billion CFUs from 10 diverse bacterial strains. If you 're looking for the most potent formula offering a wide range of beneficial varieties, this supplement is for you.

Rather than including additional ingredients, like prebiotics or enzymes, Gut Health Probiotic focuses its formula solely on bacterial strains. You may prefer formulas without prebiotics if you have a sensitivity to high-fiber diets, or you may need to take a prebiotic separately if you want to see even stronger results.

The Gut Health Probiotic formula features the following strains:

• Lactobacillus acidophilus

• L. rhamnosus

• L. casei

• L. plantarum

• L. paracasei

• Bifidobacterium lactis

• L. salivarius

• Streptococcus thermophilus

• B. bifidum

• B. breve

Costs

Gut Health Probiotic contains the highest CFU count and comes at the lowest cost of all the options on our list, which may be why it frequently sells out. The one-time purchase costs $45.99 for a one-month supply, or you can subscribe and save at the price of $41.39 per month with free shipping included.

Aside from the subscriber perk, the manufacturer offers free shipping on orders over $149.

Our Favorite Features

Our favorite features of Gut Health Probiotic include the following:

• 100 billion CFUs packed into a small serving size of just two capsules daily

• 10 diverse bacterial strains

• Low pricing with options to save if your subscribe

• Gluten-free and non-GMO capsules

• No artificial sweeteners, colors, or preservatives

• Transparent reviews from real customers on the website

Unfortunately, Transparent Labs does not offer a money-back guarantee or free shipping on all orders. Luckily, the supplements come at a cheaper price point, so it may be the best probiotic for you if you want lots of CFUs and are ready to subscribe.

What Are Probiotics?

Probiotics are live, helpful bacteria that help your gut maintain a balanced microflora. Probiotic supplements can provide a range of benefits, from improved digestion and immune support to reduced urinary tract infections.

Nourishing your gut with helpful bacteria allows you to digest food properly so you can absorb more nutrients for well-rounded health, offering whole-body improvements.

Some high-quality probiotics also contain prebiotics, which are fibers that the bacteria feed on. Prebiotics and similar supplement fillers can simply make the probiotic supplement more effective.

Factors To Consider When Choosing the Best Men 's Probiotic

You have a few options to choose from using our list of the best men 's probiotics, so you need to consider your goals with the supplement.

We recommend considering the following factors when choosing the best probiotic for your needs:

• CFU count: High CFU counts mean more live bacteria will enter your system, so you 'll likely experience more potent effects. If you 're just beginning probiotics and want something mild, choose a lower count, like 10 billion. If you 've tried other probiotics with minimal results, consider higher CFUs, like 40 to 100 billion.

• Strain variety: Different bacterial strains provide varying benefits. Supplements with excellent strain variety can provide more comprehensive effects, while probiotics with just two or three specific probiotic strains will offer more targeted symptom relief.

• Additional ingredients: Many probiotic products contain additional ingredients like enzymes or prebiotics to support the formula for additional effectiveness. You may prefer such additives or you may simply want the probiotic bacteria in their purest form.

• Claimed benefits: Consider why you 're taking probiotics. Do you need to improve your urinary health or resolve antibiotic-associated diarrhea? Regardless of your needs, look for supplements with claimed benefits that align with your symptoms.

• Price: Your health is important, but you don 't want to spend more than you can afford each month on probiotic supplements. Consider your supplement budget, then use our list above to find options that fit within your price point. You can often save money by purchasing in bulk or subscribing to monthly fulfillments.

• Satisfaction guarantee: Many probiotic manufacturers offer satisfaction guarantees, so you can receive a full refund if you don 't see the results you desire. If you 're unsure how you 'll respond to probiotics, consider looking for supplements that offer such guarantees. Biotics 8 and YourBiology both offer excellent full-refund periods.

Strains of Probiotic Supplements Beneficial for Men 's Health

The most popular bacterial strains found among men 's probiotics include lactobacilli, bifidobacteria, and streptococci, each providing similar benefits with slight outcome variations in clinical trials.

The most common bacterial strains we found in our list of best probiotics for men include the following:

• Lactobacillus acidophilus

• L. rhamnosus

• L. casei

• L. plantarum

• L. paracasei

• L. fermentum

• L. salivarius

• Bifidobacterium lactis

• B. infantis

• B. longum

• B. bifidum

• B. breve

• Streptococcus thermophilus

• Saccharomyces boulardii

Probiotic Supplement Health Benefits for Men

Probiotic supplements can provide the following health improvements for men:

• Digestive support: Probiotic bacteria help you break down food more effectively, providing critical digestive support and reduced gastric distress, aiding in IBS symptoms like gas, pain, bloating, and diarrhea.

• Bowel movement regularity: Probiotics significantly improve bowel movement regularity in adults with constipation by improving stool frequency, gut transit time, and stool consistency.

• Improved cognitive function: By strengthening the gut-brain axis, probiotics can improve cognitive reactivity, sleep, and moods, while alleviating stress by boosting serotonin production.

• Boosted testosterone: Research shows that probiotics can improve sperm quality and quantity.

• Weight management: In clinical trials, probiotics showed promising results in managing obesity by reducing weight gain and improving fat shedding.

• Muscular endurance support: A clinical trial performed on mice shows that L. plantarum can improve muscle performance and mass.

• Boosted immune health: Probiotics can strengthen your gut lining from infections, like infections of E. coli, ultimately boosting immune responses.

• Skin radiance: Specific bacterial strains can help protect and strengthen the skin barrier, which can lead to healthier, more radiant skin.

• Urinary health: Clinical research shows that probiotics can reduce bacterial loads in urine cultures on male patients, meaning they can help you protect your urinary health and prevent common infections.

Frequently Asked Questions About Probiotics

Selecting a supplement that checks all of your boxes isn 't easy, especially when so many options exist. We understand that you likely still have a few lingering questions. Review answers to the most frequently asked questions about probiotics below so you can confidently select the right supplement for you.

Can Probiotics Assist With Weight Management in Men?

Yes, research shows that probiotics may assist in weight management in men by boosting fat metabolism, thermogenesis, and satiety. Increased metabolic rates and thermogenic burning allow your body to burn through more calories, decreasing fat storage, while higher satiety levels allow you to feel full for longer periods because of the prebiotic fiber included in many probiotic supplements.

Probiotics also often help with inflammation, which can prevent fat cell storage and help with weight management.

How Often Should Men Take Probiotics?

Men should take probiotics daily on an empty stomach, following the dosage requirements stated on the supplement 's label. Probiotics can offer the most effective results when used long-term, so be sure to follow a consistent schedule.

Can Probiotics Improve Digestive Health or Irritable Bowel Syndrome in Men?

Yes, probiotics can improve digestive health in men by nourishing the gut with healthy bacteria that help the digestive system adequately break down proteins, sugars, fats, and other forms of food to reduce gas, bloating, pain, and other irritable bowel syndrome symptoms. In doing so, probiotics can improve bowel movements, restore immune responses, and provide a full suite of whole-body benefits.

How Long Does It Take To See Results From Taking Probiotics for Men?

It typically takes around four weeks to see results from taking the best probiotics for men. Most clinical trials use research periods of around four to eight weeks to measure supplement effectiveness, though you may feel initial effects within the first few days of beginning the dosages. For the best results, take your probiotics daily on an empty stomach.

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