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YourUpdate TV Speaks with Registered Dietitian, Mia Syn About Health Ways to Ring in the New Year

News provided by news direct2025-01-24

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A video accompanying this announcement is available at: https://www.youtube.com/watch?v=KuPIqtJO1gE

Research shows that most resolutions are abandoned by February. Mia Syn shared her tips during a nationwide TV and radio media tour in conjunction with YourUpdateTV on how to set realistic and achievable goals in the new year.

Supplements to support your health journey

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Healthy food options to kick off the new year

If you are looking to make meal prep a breeze Bush’s Sidekicks are Mia’s go-to for quick and delicious bowls. The bowl possibilities are endless and convenient! These pre-seasoned, slow-simmered beans come in four flavors inspired by a variety of cuisines like Taco Fiesta, Southwest Zest and Rustic Tuscany, adding a flavorful kick to my weeknight meals. The whole family can easily customize their grain bowls, salads, and taco nights with Bush’s Sidekicks. Packed with plant-based protein and fiber, Bush’s Sidekicks add a nutritious kick to make satisfying bowls.

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If you are looking for ways to incorporate fresh fruit into your diet during the course of the year and look for items that are versatile and delicious and that is where Pears come in. Pears are most known for their fall harvest, yet with more than 10 different varietals, fresh USA Pears are available year-round. They can easily be added to a salad, enjoyed as a grab-and-go snack, or baked into your favorite dish, and I love that they are flavorful and fiber-rich fruit. One medium-size pear provides 21% of the recommended daily fiber value. Fresh pears are healthy, convenient, and tasty — they check all the boxes!

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Tools to help plan and track your goals

The new AT-A-GLANCE FOUNDATIONPlanner lets you dream big, plan smart and make your goals happen with its easy-to-use, three-step planning system. You can create a vision board and mind map, set goals and then break them down into monthly, weekly and daily tasks easily tracked within the undated, 12-month format. And its soft touch, faux leather cover gives this planner a high-end feel at a budget-friendly price point of just under $25. Available online at the AT-A-GLANCE website and Amazon.

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Dairy-Free options for a healthy lifestyle

A new year means new routines. For those looking to whip up healthy recipes in 2025, there’s no better time than now to add dairy-free products to the ingredient lineup.

Kite Hill, a leading dairy-free brand, defies category expectations with unexpectedly delicious dairy-free foods made of real ingredients that are better for our bodies and our environment. Kite Hill is changing the dairy-free game, challenging everything consumers expect from dairy-free foods with unexpectedly delicious taste, texture and experiences.

Thanks to Kite Hill’s craveable roster of dairy alternatives, including Dairy-Free Cream Cheese,it’s never been easier to try dairy-free.

For those dipping into the category, Kite Hill’s Dairy-Free Cream Cheeses are a velvety, dreamy option to try, made with zero cholesterol, zero fat, only 1g sugar, and are Whole30 exclusively approved–without any oils and starches.

Made with Almond milk as the #1 ingredient, creating its creamy texture and delicious taste, consumers don’t have to compromise on taste or texture when adding Dairy-Free Cream Cheese to their meal. And with flavors including Chive, Everything, Garden Veggie, and the classic Plain, there are flavorful, rich options for every palate.

Beyond being a bagel’s best friend, Kite Hill’s Dairy-Free Cream Cheese is a nutritious and delicious ingredient swap across recipes, whether it’s Jalapeño Poppers or Cheesecake, or a savory Kite Hill Instant Pot Creamy Chive Root Veggie Mash.Combine Kite Hill's Chive Cream Cheese with herbs and root vegetables in an Instant Pot and serve up a hot, savory dish perfect for cold weather.

To learn more about Kite Hill and receive additional dairy-free recipe inspiration, visit Kite Hill’s Recipe Blog.

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For more information, visit https://nutritionbymia.com/national-smt-healthy-tips-to-ring-in-the-new-year-2